This was originally published for Mosaic Church Austin's Wednesdays are for Wellness blog on Sunday, June 10, 2020. Summer is in full swing with no regard for our current situations. Many of us are struggling to care for ourselves and may even feel guilty for doing so...

I’ll offer ONE strategy that can drastically change the trajectory of your overall health and mood. JUST ONE?! Yep, just one. You might not like it immediately, it may seem crazy, and your whole body might reject the very notion of what I’m about to tell you…

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